Culinary Anthropologist

Archive

  1. Minchet abish

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    This is one of my favourite Ethiopian dishes, which I learnt about in Ethiopia during a couple of visits.  It is a very rich dish for a special occasion, typically eaten with injera (Ethiopia’s staple flat ‘bread’) and ayib be gomen (cottage cheese with spinach).

    smdorominchetayib0001.jpgMinchet abish is to the left in the photo.  It looks deceptively simple – minced beef – but is exquisitely flavoured with fenugreek (abish) and a range of other hot and warm spices.

    Injera, berbere, nit’ir qibe (spiced butter) and shiro powder are available in London’s Ethiopian shops and restaurants.

  2. Doro wat

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    This is Ethiopia’s most famous and prestigious dish, translating literally as ‘chicken stew’.  Chickens are very expensive to buy in Ethiopia and therefore a luxury food for a special occasion.  One chicken can go a long way, especially when combined with 4kg of onions!  The key to the success of this dish is the slow cooking of the onions – around four hours.

    smdorowatetal0001.jpgDoro wat should be served with injera, Ethiopia’s staple flat ‘bread’, which can be bought in London from Ethiopian shops and restaurants, either home-made or imported from Ethiopia where it is made with the indigenous tef flour (gluten free and high in iron).  Berbere powder and nit’ir qibe (spiced butter) can also be found.

    smdoroaddis0001.jpgThis recipe is only slightly adapted from the one kindly taught to me by Egigayeu Abebe in Addis Ababa (Ethiopia, 2011).  Egigayeu is my friend Nebiat’s mother, a formidable cook and patient teacher.

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  3. Slow-cooked lamb shoulder

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    This is my favourite way to cook lamb shoulder.  Your lamb will be meltingly tender, juicy and full of flavour.  You can keep the shoulder whole and present it at the table.  You won’t need a carving knife – just spoons and forks to pull off pieces of soft meat.  Or you can remove the meat from the bones after it has cooked (as described below) and serve it individually plated.  You could pair it with mashed or roast potatoes, a root vegetable gratin, or rice.  I think it’s particularly delicious with barley or spelt ‘risotto’, with a dose of salsa verde on top.

    smlambshoulder0001.jpgThe recipe takes some time, but is far from difficult.  It’s based on the method I used at Chez Panisse, where we cut the shoulders from the lamb carcasses, trimmed and seasoned them the day before.  For best results I recommend starting two days in advance.  On the first day, trim and season the meat.  On the second, cook it, remove the bones and strain the sauce.  On the third, skim off the remaining fat and reheat gently. 

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  4. Coq au vin

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    Coq au vin is traditionally made with a one-year-old cockerel – full flavoured and perfect for the stew pot.  If you can get a real coq, brilliant (a few good butchers supply them – in London try the Ginger Pig, delivered to your door by Hubbub).  Otherwise use the legs of regular chickens – one per person.  Legs have more flavour than breasts, and are more suited to slow cooking.

    smcockerel.jpgTo get 10 pieces from the bird:  Cut out the spine and save for stock.  Take the legs off and divide into thighs and drumsticks.  Take the wings off, remove the wingtips and save them for stock.  Remove the breast plate and cut the breast in half, then divide each breast piece into two.  You should have 10 pieces.  Or ask your butcher to do it.

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  5. Duck confit

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    Of course you can buy this in tins (especially easy in southwest France), but the home-made version tends to be less salty and more delicious.  While it does take some time, it is far from difficult.  And it will keep in the fridge for several weeks. 

    smcookedduckconfit0002.JPGI was prompted to make a batch of duck confit again this year after a trip through Les Landes in France, where, it seemed, no day passed without a plate of duck confit being placed in front of us.  On one particularly successful day we had it twice.  Duck confit is also popular in nearby northern Spain, as we found on our trip through Catalonia a couple of years back.

    Serve with crispy fried potatoes or braised flageolet beans.  I like to garnish with a drizzle of zingy green sauce made from lovage leaves whizzed up in olive oil and mixed with minced parsley, fried rosemary, crushed garlic, diced shallots macerated in cider vinegar, and chopped olives.  Yum.

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  6. Fabada Asturiana

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    This hearty stew hails from Asturias, in northern Spain, where they grow the best white beans.  The beans are dried and then used in this dish year-round. It really is the beans that make the dish – they are large, white and uniquely creamy and should be the most expensive ingredient in your stew since true fabas Asturianas sell for a small fortune.  This dish does not take much effort, but do give it time – five or so hours if possible.  There is probably nothing better on a dark, chilly evening than a steaming bowl of smoky fabada accompanied by a glass of deep red Rioja.

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  7. Andalucian pinchitos morunos

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    These spicy kebabs are popular in Andalucia and originate from the era when the Moors occupied Spain.  It works superbly with pork, chicken or lamb.  Marinate the meat as far in advance as possible.  This recipe is adapted from one in the fantastic Moro restaurant cookbook.
     
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  8. Andalucian pinchitos morunos

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    These spicy kebabs are popular in Andalucia and originate from the era when the Moors occupied Spain.  It works superbly with pork, chicken or lamb.  Marinate the meat as far in advance as possible.  This recipe is adapted from one in the fantastic Moro restaurant cookbook.
     
    smpinchitosmorunos0001.JPG

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